Pilates was first introduced to me when I was pregnant with twins 16 years ago! I started attending ante-natal Pilates from 16 weeks right up until 35 weeks. It taught me so much about posture and engaging the core to support movements. I feel it really helped me get back into shape very quickly post birth.
 
Since then I've been attending physio led Pilates and Body Control Pilates classes and I look forward to the class every week. Once my youngest daughter started school I felt I wanted to further my knowledge and share my passion with others by training to be a Pilates teacher.
Body Control Pilates was recommended to me by my teacher. The training is very thorough and well renowned across the globe now. 

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I am interested in how Pilates can help improve everyone's lives...through rehabilitation from injury; to keeping generally fit and mobile; to helping achieve sporting goals; to teaching the young and the older person how to move safely and effectively and preventing injury.