Pilates For All
Pilates is for Life
not just for today
About Pilates For All - Movement for Life
Pilates was first introduced to me when I was pregnant with twins 14 years ago! I started attending ante-natal Pilates from 16 weeks right up until 35 weeks. It taught me so much about posture and engaging the core to support movements. I feel it really helped me get back into shape very quickly post birth.
Since then I've been attending physio led Pilates classes and I look forward to the class every week. Once my youngest daughter started school I felt I wanted to further my knowledge and share my passion with others by training to be a Pilates teacher.
Body Control Pilates was recommended to me by my teacher. The training is very thorough and well renowned across the globe now.
What is Pilates?
Pilates has been a recognised exercise form and that was developed by Joseph Pilates originally as 'Contrology' and following his death was renamed Pilates. ....
"Change happens through movement and movement heals." Joseph Pilates
Why choose Pilates?
“The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit.“ Joseph Pilates
People who attend Pilates mention all the many benefits:
Core Strength; Muscle Toning; Flexibility; Balance; Stability
Here is one article about the benefits:
When classes are held?
Monday mornings and Wednesday evenings both on Zoom and Face to Face. Private sessions can be arranged during the day, evenings and weekends.
Classes are in blocks of about 6 to ensure you obtain the most out of your Pilates experience. Please see classes pages for more details.
Where can you do Pilates?
Classes are held on Zoom and in the Harlton Village Hall on Mondays and Haslingfield Village Hall on Wednesday evenings. Please look at Classes for more details.
Who Can Attend?
Pilates is an excellent form of exercise for all ages and levels of fitness.
Anyone can attend unless their doctor has advised against it.
Before joining a class if you are new to Pilates, you will need to have a 1-to-1 to be taught the basics before being in a class environment.
I am able to teach any adults except pre or post-natal women.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.“ Joseph Pilates
8.30pm - 9.30pm
IMPROVERS - MEN
A men only class progressing knowledge of exercises using small equipment to build up core strength and overall joint health.
Classes are held at:
Haslingfield Village Hall,
High Street, Haslingfield
2 The Hemlocks
Cambridge CB23 1LE